Self

• Are Single Older Ladies Really Happy Without Marriage? Experts Weigh In
  Posted on Monday April 13, 2026
  Once seen as a last resort, life without a husband is gaining new appeal. Continue Reading »
• 6 Supplements Doctors Actually Take
  Posted on Friday April 10, 2026
  Physicians say they can fill in nutritional gaps when necessary, but there are some caveats. Continue Reading »
• What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity
  Posted on Friday April 10, 2026
  For a happier and healthier life, try these sensible habits. Continue Reading »
• Are GLP-1 Drugs Quietly Changing Our Sex Lives?
  Posted on Friday April 10, 2026
  Here’s everything we know so far. Continue Reading »
• 7 Foods That’ll Speed Up Muscle Recovery After a Hard Workout, According to Fitness Experts
  Posted on Thursday April 09, 2026
  Your diet can play a big role in keeping soreness at bay—here’s what to eat to bounce back better. Continue Reading »
• Can You Fix Diastasis Recti a Decade After Giving Birth?
  Posted on Thursday April 09, 2026
  I long suspected I had diastasis recti and wondered if there was anything I could still do about it. Continue Reading »
• Genitourinary Syndrome of Menopause Can Seriously Mess With Your Vulva
  Posted on Thursday April 09, 2026
  It’s genitourinary syndrome of menopause—and yes, there are treatments that can help. Continue Reading »
• Your Marital Status May Raise Your Cancer Risk—Experts Explain Why
  Posted on Wednesday April 08, 2026
  Here’s what doctors want you to take away from the new study. Continue Reading »
• ‘Parallel Life Syndrome’: Why Long-Term Relationships Lose Their Spark
  Posted on Wednesday April 08, 2026
  Experts say it’s a surprisingly common spark killer. Here’s how to fix it before it’s too late. Continue Reading »
• Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
  Posted on Wednesday April 08, 2026
  One may matter more than you think. Continue Reading »
• How an Inconsistent Bedtime Could Harm Your Heart
  Posted on Tuesday April 07, 2026
  A growing body of research breaks down the connection. Continue Reading »
• Urinary Incontinence Can Be a Subtle Risk Factor for Frailty in Women
  Posted on Tuesday April 07, 2026
  Leaking a little pee every now and then isn’t as innocuous as it seems. Continue Reading »
• How Many Times Can You Safely Reheat Food? Here’s What the Science Says—and Where the Microwave Has Its Limits
  Posted on Tuesday April 07, 2026
  We’re breaking down the theory that you can delay food poisoning with a zap in the microwave. Continue Reading »
• Should You Date Someone You’re Friends With Already? Actually, Experts Say Yes—Here’s Why
  Posted on Tuesday April 07, 2026
  Making the unusual case for finding romance within the group chat. Continue Reading »
• A Beginner Strength Training Workout for People on GLP-1s
  Posted on Monday April 06, 2026
  Combat muscle loss with this seven-move routine. Continue Reading »