|
Muscle and Fitness
- Posted on Tuesday July 14, 2026
Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coaching her clients, and leaning into longevity, the buff beauty is as active as ever. Recently, Stern took to Instagram to share the moves that keep her bouncing through life, and best of all, no free weights are […] Continue Reading » - Posted on Tuesday July 14, 2026
 Protein has become a number one selling point for many food manufacturers in recent years, leading some people to think that this muscle building nutrient is simply overrated, but a new study has found that, particularly as we age or become more active, the current guidelines on protein consumption could be stalling our gains and […] Continue Reading » - Posted on Tuesday July 14, 2026
 Science has long been aware that not all fats are the same, but a startling new study form the University of Barcelona has found that the common saturated fat, palmitic acid, could be accelerating type 2 diabetes, while oleic acid appears to offer protective benefits. The recent work, published in Trends in Endocrinology & Metabolism, […] Continue Reading » - Posted on Monday July 13, 2026
 What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines. But we don’t only move in straight lines. Swinging a golf club, throwing a baseball, or lifting a suitcase into the trunk of your car all require your body to produce and control rotation. These […] Continue Reading » - Posted on Monday July 13, 2026
Australian bodybuilder, Ethan Gohari is readying for the Classic Physique final at the 2026 Olympia this September, and is taking a strategic approach to presenting the best possible package in Las Vegas. While Gohari loves to chase gains with heavy reps, he’s also mindful enough to allow his body to heal between growth phases. To […] Continue Reading » - Posted on Monday July 13, 2026
 When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder gains. Fortunately, bodybuilder and coach Antwan Rarcus is at the rescue, and recently shared an efficient plan so that even the busiest of people can achieve a boulder shoulder appearance. “All you need is a bench and […] Continue Reading » - Posted on Monday July 13, 2026
The notion that strength training is a valuable tool for enjoying longer lives is nothing new, and the same is true for cardio, but a new study has found that weekly training plans that include both disciplines are best when it comes to leaning into your longevity. Here’s what you need to know. New Study […] Continue Reading » - Posted on Friday July 10, 2026
 Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with him. By all accounts, the “Worst Way” singer is in the midst of living his best life. The North American leg of his 2026 Cowboy As It Gets tour is in full swing, just […] Continue Reading » - Posted on Friday July 10, 2026
The basic premise of weight training is pretty simple: pick up something heavy, put it back down, repeat. That simple formula built some of the strongest, most muscular physiques the world has ever seen. Long before fitness influencers, ring lights, Bosu balls and people filming themselves doing lunges in the squat rack, the pioneers of […] Continue Reading » - Posted on Friday July 10, 2026
On Episode 292 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Milos Sarcev and Jose Raymond, and as they discussed the results of the 2026 Mr. Big Evolution Pro, “The Mind” revealed his most suggestible student. Jordan Hutchinson punched his ticket to the 2026 Mr. Olympia final by topping […] Continue Reading » - Posted on Friday July 10, 2026
 United States Marine Corps Lieutenant Colonel Tim Gick joined the military in 2007, but his commitment to country and connection to service can be traced back to his childhood. His father served in the Navy, he had a grandfather in the Army, and he had an uncle in the Marines as well as other uncles […] Continue Reading » - Posted on Thursday July 09, 2026
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a beefier back, stronger arms, and a rock-solid grip. But many lifters leave plenty of gains on the pull-up bar. Instead, they rely on their arms instead of building the full-body tension needed for better reps. […] Continue Reading » - Posted on Tuesday July 07, 2026
 Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and reduce muscle and strength imbalances between sides. Whether your goal is bigger legs, better athletic performance, or losing a few pounds, lunges deliver. But there is one problem. For some, lunges become less about building […] Continue Reading » - Posted on Tuesday July 07, 2026
 I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is no such thing as “I can’t” when it comes to building muscle and strength. Whatever arena you choose to excel in, progress is motivated by one thing and one thing only—the catalyst that triggers a […] Continue Reading » - Posted on Monday July 06, 2026
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from the ground up. Your feet drive into the floor, your hips initiate the movement, your core transfers force, and your upper body finishes it. That transfer of force is what powers many athletic performances and […] Continue Reading »
|
