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Calm Sage Mental health
- Posted on Wednesday November 06, 2024
Everyone gets nervous and feels anxious at some point in their life. This is why people often confuse the two terms and use them interchangeably. If you, too, have been using them without knowing what they are and how they differ, this post is for you. Here, we talk about nervousness, its signs, treatment, and […]
The post Nervousness – Is it Different from Anxiety or the Same appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Wednesday November 06, 2024
In a World Health Organization (WHO) report from 2018, it was found that men were three times more likely to die by suicide. Did you know that poor mental health issues such as depression affected 45.7 million people while anxiety affected 44.9 million people? Now, when it comes to mental health, the world faces a […]
The post Men And Mental Health: Stigma, Challenges, Stats, and More appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Wednesday November 06, 2024
 Do you know who is an empath? An empath is someone who can understand someone else’s feelings and thoughts and can decode their emotions. Empaths are very good at maintaining relationships and making people feel comfortable around them. However, just like a coin has two faces, being an empathetic person can come as a blessing […]
The post Heyoka Empath: 12 Signs You’re A Heyoka Empath appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Tuesday November 05, 2024
 Other specified feeding and eating disorder (OSFED) is one of the common eating disorders. Due to lack of public attention, it is one of the lesser-known types of eating disorder as compared to higher-known eating disorders such as binge eating disorder, anorexia nervosa, and bulimia nervosa. OSFED was previously known as an eating disorder not otherwise […]
The post Mini-Guide: Other Specified Feeding and Eating Disorder (OSFED) appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Tuesday November 05, 2024
 Which name or person strikes your mind first when I ask you to think about a personality that is charming, assured, flattering, and intellectual? Have you ever noticed the other side of them? Are they self-obsessed, cruel, or manipulative at the same time? If your answer is yes, you might be dealing with a Machiavellian […]
The post Machiavellian Personality Traits: What Does It Mean To Be Machiavellian? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Monday November 04, 2024
Several revolutionaries have brought about a major change in the world. Mahatma Gandhi, Albert Einstein, James Collony, and Socrates shared one thing. Can you tell me what? I agree that they all had great minds and personalities. But what made them alike is intrapersonal intelligence. So, what is it, and doesn’t each one have it? […]
The post Intrapersonal Intelligence – What is It, Signs and Examples appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Saturday November 02, 2024
Seeing our puffy faces right after waking up is not something we wish for! TikTok and other social media platforms are all about Cortisol Face these days! A puffed face or swollen face makes me more anxious. Do you know why our faces look like this? Well, this happens because of cortisol. Cortisol is a […]
The post Cortisol Face: What Is It, Symptoms, Causes, Reduction Strategies, And More! appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Friday November 01, 2024
 Each time you attract a narcissist, do you promise yourself that you will not repeat the same mistake? Still, the same story continues. If that is the case, surely you must be wondering, why do you keep attracting narcissists? What traits do you have that are attracting narcissists, and how do you stop this? If […]
The post Why Do I Attract Narcissists? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Thursday October 31, 2024
A lot of people struggle with hormonal issues around the globe. Hormonal issues not only affect physical health, but few people know that they also regulate our emotions and moods. Hormonal disorders, issues, or changes can cause mood swings, depression, anxiety, irritability, stress, and more. In our body, the endocrine system maintains a network of […]
The post Understanding The Relationship Between Endocrine System And Mental Health appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
Continue Reading » - Posted on Wednesday October 30, 2024
In psychology, Rational-Emotive Behavior Therapy (REBT) and Cognitive-Behavioural Therapy (CBT) are the two most common approaches to treating people with mental health conditions. Both therapies help clients manage their cognitive distortion and emotional triggers. Externally, they might look alike, but these therapies differ in how they are implemented and how they cater to the client’s […]
The post REBT VS CBT – What is the difference, and which is better? appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.
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