Healthy Aging

• Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness
  Posted on Friday August 08, 2025
  UC San Diego study on sit-to-stand benefits The post Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness appeared first on Healthy Aging®. Continue Reading »
• 12 Wellness Apps to Support Active Living After 45
  Posted on Wednesday July 30, 2025
  12 top-rated wellness apps ideal for adults 45 and older The post 12 Wellness Apps to Support Active Living After 45 appeared first on Healthy Aging®. Continue Reading »
• Artificial Intelligence and the Future of Longevity
  Posted on Tuesday July 29, 2025
  How AI may be a powerful ally in promoting longer lives and better lives... The post Artificial Intelligence and the Future of Longevity appeared first on Healthy Aging®. Continue Reading »
• Cooking for One: Make It Tasty, Healthy and Fast
  Posted on Thursday July 17, 2025
  Home alone? Easy, affordable and delicious recipe ideas... The post Cooking for One: Make It Tasty, Healthy and Fast appeared first on Healthy Aging®. Continue Reading »
• How to Stay Safe in Extreme Heat: Hydration and Cooling Tips for Adults 45+
  Posted on Tuesday July 08, 2025
  Tips to stay cool and hydrated The post How to Stay Safe in Extreme Heat: Hydration and Cooling Tips for Adults 45+ appeared first on Healthy Aging®. Continue Reading »
• Sleep Starts on Your Plate: Better Sleep Through Food
  Posted on Thursday June 19, 2025
  Struggling with sleep? Your diet could be the missing piece. The post Sleep Starts on Your Plate: Better Sleep Through Food appeared first on Healthy Aging®. Continue Reading »
• 10 Smart Fitness Tips for Staying Strong, Active, and Healthy After 45
  Posted on Wednesday June 18, 2025
  Not too late to get fit for summer The post 10 Smart Fitness Tips for Staying Strong, Active, and Healthy After 45 appeared first on Healthy Aging®. Continue Reading »
• Eat to Love: Where Health Meets Flavor
  Posted on Friday May 30, 2025
  A nourishing diet is more than a trend—it’s a lifeline. Read about new cookbook following the trend The post Eat to Love: Where Health Meets Flavor appeared first on Healthy Aging®. Continue Reading »
• Guide to Senior Home Care Options in Ashland, Kentucky and Beyond
  Posted on Friday May 30, 2025
  Explore top-rated senior home care providers in Ashland, Kentucky. Compare services, read reviews, and find trusted support for your loved ones. The post Guide to Senior Home Care Options in Ashland, Kentucky and Beyond appeared first on Healthy Aging®. Continue Reading »
• Healthy Aging® Magazine Spring/Summer Issue is Here!
  Posted on Friday May 30, 2025
  What's inside the 2025 Healthy Aging Spring/Summer Issue The post Healthy Aging® Magazine Spring/Summer Issue is Here! appeared first on Healthy Aging®. Continue Reading »