Self

• What Is Fibermaxxing? Here’s What Experts Think of the Growing Trend
  Posted on Tuesday November 18, 2025
  One meets an actual need, whereas the other…doesn’t. Continue Reading »
• Is Diet Coke the ‘Millennial Cigarette’? Here’s What Science Says
  Posted on Monday November 17, 2025
  There’s a lot to unpack. Continue Reading »
• The Rise of ‘Run-cation’ Travel
  Posted on Monday November 17, 2025
  Being lazy is out. Running a marathon during your PTO is in. Continue Reading »
• What Dating After Divorce Is Really Like, According to Real Women
  Posted on Friday November 14, 2025
  “I’m doing this for fun—not the One.” Continue Reading »
• Ultraprocessed Foods May Be Fueling the Rise of Colorectal Cancer in Young Women—Here’s How to Lower Your Risk
  Posted on Friday November 14, 2025
  Diet is just one piece of the puzzle. Continue Reading »
• Simone Biles Opened Up About Her Lower Bleph Surgery—Here’s What to Know Before Considering It
  Posted on Friday November 14, 2025
  It’s surprisingly popular, for starters. Continue Reading »
• Venting Doesn’t Make You Less Angry. Here’s What Does
  Posted on Thursday November 13, 2025
  Ranting isn’t the way to go. Continue Reading »
• No, Birth Control Won’t Make You Attracted to the ‘Wrong’ Person
  Posted on Thursday November 13, 2025
  This claim isn’t just untrue and misogynistic—it also threatens to harm women. Continue Reading »
• Running Injuries Are Linked to Poor Sleep. What You Need to Know
  Posted on Wednesday November 12, 2025
  One more reason to make sleep health a part of your training plan. Continue Reading »
• Why ‘Eldest Daughter Syndrome’ Might Make You the Best Partner, Friend, and Sibling
  Posted on Tuesday November 11, 2025
  They’re the caretakers, fixers—and the reason everyone else’s life runs smoothly. Continue Reading »
• This Is What Sugar Does to Your Skin—and How to Fix It
  Posted on Tuesday November 11, 2025
  Thankfully, there are ways to reverse the effects. Continue Reading »
• Your ‘Gluten Sensitivity’ Might Actually Be Something Else
  Posted on Tuesday November 11, 2025
  Here’s what new research suggests could be behind your symptoms. Continue Reading »
• Type 1.5 Diabetes: The Overlooked Condition You’ve Probably Never Heard Of
  Posted on Tuesday November 11, 2025
  It can look like type 2 diabetes, but it’s an autoimmune disease that eventually requires insulin. Continue Reading »
• The FDA Will Strip the Misleading Safety Warning From Hormone Therapy. Here’s What This Means for You
  Posted on Monday November 10, 2025
  The “black box” label is long outdated—and doing away with it opens up room for more nuanced conversations. Continue Reading »
• Can People Stop Being So Sanctimonious About Not Drinking?
  Posted on Monday November 10, 2025
  My simple pleasure has gone from a personal choice to a moral one. Continue Reading »