Self

• 5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
  Posted on Tuesday October 28, 2025
  Plus, how to incorporate her tips into your routine. Continue Reading »
• Jennifer Lawrence Wants You to Know About Her Postpartum Anxiety Meds
  Posted on Tuesday October 28, 2025
  The Oscar winner shares what helped her significantly. Continue Reading »
• How Do Hormone-Free Menopause Drugs Stack Up Against HRT?
  Posted on Monday October 27, 2025
  Here’s what ob-gyns want you to know. Continue Reading »
• How to Keep This Weekend’s Time Change From Wrecking Your Sleep
  Posted on Monday October 27, 2025
  It’s not quite as simple as “gaining” an extra hour. Continue Reading »
• 5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship
  Posted on Monday October 27, 2025
  They’re living the kind of love story she’s been singing about all along. Continue Reading »
• 16 Plyometric Exercises That’ll Build Explosive Strength
  Posted on Friday October 24, 2025
  Plus, how to add them safely to your routine. Continue Reading »
• Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
  Posted on Friday October 24, 2025
  I tried the viral Jimmy John’s swap—and asked an RD for her thoughts. Continue Reading »
• Relieving Pain from Axial Spondyloarthritis: Tips from Patients
  Posted on Friday October 24, 2025
  Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits. Continue Reading »
• The Best Time to Start Hormone Therapy for Menopause Is Earlier Than You Think
  Posted on Friday October 24, 2025
  A new analysis highlights surprising health perks beyond symptom relief. Continue Reading »
• What Are Sugar Alcohols—and Why Do They Mess With Your Gut?
  Posted on Thursday October 23, 2025
  Here’s how to spot it. Continue Reading »
• The Method I Used to Reclaim 72 Hours a Week
  Posted on Thursday October 23, 2025
  Work should only take up 25% of our time. These three steps make that happen. Continue Reading »
• 10 Movies That’ll Help You Embrace Being Single During Cuffing Season
  Posted on Thursday October 23, 2025
  Turns out, independence is something to romanticize. Continue Reading »
• The Surprising Cause of Nearly 20% of UTIs
  Posted on Thursday October 23, 2025
  New research ties this common infection to what you eat. Continue Reading »
• You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
  Posted on Thursday October 23, 2025
  And it involves playing games. Continue Reading »
• The Surprising Risk Factor for Dementia That Has Nothing to Do With Diet or Exercise
  Posted on Wednesday October 22, 2025
  The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research. Continue Reading »