Self

• Why Appetite Changes During Perimenopause—and What to Do About It
  Posted on Friday March 27, 2026
  Changes in your appetite can be a natural side effect of this life stage—but that doesn’t make them any less jarring. Continue Reading »
• For Weight Loss, Variety In Your Diet May Be Overrated
  Posted on Friday March 27, 2026
  New research turns on conventional wisdom. Continue Reading »
• How GLP-1s Are Quietly Reshaping Gym Culture
  Posted on Friday March 27, 2026
  These medications could be one reason why weight room floors seem busier than ever. Continue Reading »
• 5 Nutrients Women Need More of After 40
  Posted on Friday March 27, 2026
  You need to double down on a few specific vitamins and minerals—and even one macro. Continue Reading »
• How to Lower Inflammation With 5 Simple Changes to Your Morning Routine
  Posted on Thursday March 26, 2026
  What you do in your first hour awake can shape how your body feels all day. Continue Reading »
• Side Stitches: Why You Get Them and Quick Fixes that Help
  Posted on Thursday March 26, 2026
  They don’t have to ruin your workouts. Continue Reading »
• 20 Low-Impact Cardio Moves That Are Gentle on Your Joints
  Posted on Wednesday March 25, 2026
  All of the sweat, none of the jumping. Continue Reading »
• How to Be Less Defensive: 5 Tricks from Therapists
  Posted on Wednesday March 25, 2026
  Stop arguing against a version of the conversation that exists only in your head. Continue Reading »
• 14 Mobility Exercises Anyone Over 35 Should Add to Their Day
  Posted on Wednesday March 25, 2026
  Your aching hips, tight hammies, and barking back are begging for these. Continue Reading »
• Are Bodyweight Exercises Actually Enough to Grow Muscle and Improve Strength?
  Posted on Tuesday March 24, 2026
  Here’s how far you can get without picking up any weights. Continue Reading »
• Meet the ‘Puffer Fish’: The Worst Kind of Person to Date
  Posted on Tuesday March 24, 2026
  They’re into you…until they’re not. Continue Reading »
• Why You Have Sleep Issues if You’re a Woman in Your Late 30s
  Posted on Tuesday March 24, 2026
  Lifestyle and hormone changes can be a perfect storm for restless nights. Continue Reading »
• Cutting Back on Sweets Doesn’t Curb Sugar Cravings. Here’s What Does
  Posted on Tuesday March 24, 2026
  Start by taking an honest look at when you’re craving sugary foods. Continue Reading »
• Christina Applegate’s MS Didn’t Pause for Her Book Tour
  Posted on Monday March 23, 2026
  “I’m still not on the other side of acceptance with my disease.” Continue Reading »
• 4 Supplements You Should Never Take With Coffee
  Posted on Monday March 23, 2026
  It’s worth switching up your morning routine for this. Continue Reading »