Self

• Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
  Posted on Friday September 05, 2025
  We love this exercise for its oh-so-functional benefits—in and out of the gym. Continue Reading »
• I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair
  Posted on Friday September 05, 2025
  Recent images of the princess got the internet guessing. But they shouldn’t have. Continue Reading »
• A Sports Psychologist Explains a Pre-Service Routine in Tennis
  Posted on Friday September 05, 2025
  Hair-tucking, ball-bouncing, shorts-pulling… Continue Reading »
• Scrolling TikTok on the Toilet Is Giving You Hemorrhoids, Research Says
  Posted on Friday September 05, 2025
  It’s probably causing you to hang out there for longer than GI docs recommend. Continue Reading »
• 9 Subtle Ovarian Cancer Symptoms to Look Out For
  Posted on Friday September 05, 2025
  Catching it early could seriously improve your odds of beating it. Continue Reading »
• What a Lifetime of Pain Taught Me About Healing
  Posted on Thursday September 04, 2025
  My body had been whispering for years. And then it decided to scream. Continue Reading »
• Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist
  Posted on Thursday September 04, 2025
  She’s Coco's doubles partner, the Buffalo Bills owner’s daughter—and a potential Grand Slam champ. Continue Reading »
• Soccer Star Alex Morgan Has Retired from Competition—Both on and off the Field
  Posted on Thursday September 04, 2025
  Tired of being pitted against other moms, she's partnering with organic formula company Bobbie for their campaign 'There’s No Scoreboard in Motherhood' Continue Reading »
• Sticking to an Early Breakfast Could Help You Live Longer, According to New Research
  Posted on Thursday September 04, 2025
  Delaying this meal was linked with greater risk of death in a sizable 20-year study. Continue Reading »
• How to Keep Your Mind Sharp At Any Age: Neurologist Tips and Suggestions
  Posted on Wednesday September 03, 2025
  You’re probably already doing some of them, TBH. Continue Reading »
• Why Every 20-Something Needs a Friend in Their 40s
  Posted on Wednesday September 03, 2025
  Let Venus Williams and Leylah Fernandez show you the way. Continue Reading »
• This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
  Posted on Wednesday September 03, 2025
  All you need is a chair to get it done. Continue Reading »
• Erin Andrews on the Routine Doctor’s Visit That Caught Her Cancer and Saved Her Life
  Posted on Wednesday September 03, 2025
  The NFL sideline reporter is now a spokesperson for Aflac’s new Check for Cancer campaign. Continue Reading »
• Samsung Galaxy Watch8 Review: I Tried It
  Posted on Tuesday September 02, 2025
  I tested it to find out—here’s my verdict. Continue Reading »
• 5 Signs That a ‘Scarcity Mindset’ Is Holding You Back, According to Experts
  Posted on Tuesday September 02, 2025
  Can’t stop thinking there’s never enough—time, money, opportunities? Here’s how to shift your perspective. Continue Reading »