Heavy is the head that wears the crown, and with the world seemingly on his shoulders, Samson Dauda is making sure that he hits his peak physique to retain his Olympia title. To that end, the 2024 trophy winner is finding ways to win that are both smart and safe, revealing two genius shoulder blasting […] Continue Reading »
California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of the singer’s unwavering love affair with her SoCal roots, long after she left the West Coast for Music City. Although it’s technically her debut release, Bosko is far from a first-time artist. The Thousand Oaks native […] Continue Reading »
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or separate them into two individual weeks: two weeks out and peak week. Obviously, I opted for the former. And here’s why: At two weeks out almost nothing is going on. You’re basically just holding your […] Continue Reading »
On Episode 252 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and John Tsikouris, who is the owner of the Titan Medical Center. The guys discussed a range of issues including peptides and current bodybuilding news stories, but heading into the 2025 Olympia event, the regular panel members also […] Continue Reading »
The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has seen many changes over the years. One such change came in 1801 when Archibald Sommers became the first Sergeant Major. 20 men have held that position, including the 20th and incumbent, Sergeant Major Carlos A. […] Continue Reading »
Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to travel to Las Vegas for the Mr. Olympia competition, and it could shake up an already stacked field. Tabani has been a dominant force on the competitive stage, qualifying for the Olympia Open division finals […] Continue Reading »
Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many won’t make it through the incredibly difficult process. In National Geographic’s new documentary series, Top Guns: The Next Generation, viewers are given unprecedented access to the trainees as they […] Continue Reading »
Andre Deiu’ is headed to his third Olympia in the Men’s Physique division after his victory at the IFBB Legion Sports Fest Pro back in May. And in a recent Instagram post, the shredded star shared his three-move method for obliterating his abs. “Abs every other day,” wrote Deiu’ of his strategy to take Ryan […] Continue Reading »
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike road running, trail running gives you the chance to immerse yourself in nature while presenting new obstacles that city and greenway trails cannot deliver. Fall creates the perfect entry point. Cooler […] Continue Reading »
WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced that he would wrestle his last match in 2025. But now fans have a firm date for Cena’s last stand and will be able to commemorate one of the most significant pro wrestling careers of […] Continue Reading »
Achieving peak physical condition and maintaining a competitive edge demands more than just relentless training; it requires a holistic approach to health optimization. For high-performing athletes and driven individuals, the ability to maximize recovery, enhance mental toughness, and sustain optimal physiological function is paramount. This is precisely where the expertise of Kristin Weitzel shines. A […] Continue Reading »
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by nature, fulfills those needs in addition to providing you tangible results and benefits. Surrounded by peers, encouragement, and a sense of accountability, participants tap into the psychology of belonging. Suddenly, the effort isn’t just about […] Continue Reading »
He’s known in most circles as the man responsible for the most celebrated fitness event on the planet. Mr. Olympia President Dan Solomon has been influencing the bodybuilding scene for a long time, but his latest initiative is flexing his muscles as a writer, a leader, and someone who understands the road to success in […] Continue Reading »
Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle Showdown Pro back in October 2024, and with many observers feeling that he’ll bring his best package yet to the Las Vegas stage, Patrick recently shared a “classic” back workout that could help him crack the categories’ […] Continue Reading »
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to mind. Necessary, yes; easy, no. The Easy Strength 40-day program was created by Pavel Tsatsouline and popularized by Dan John, both of whom suggest that strength is easy to achieve. How can […] Continue Reading »
California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of the singer’s unwavering love affair with her SoCal roots, long after she left the West Coast for Music City. Although it’s technically her debut release, Bosko is far from a first-time artist. The Thousand Oaks native […] 
I thought long and hard about this installment—whether to combine the final two weeks into one “peak week” article, or separate them into two individual weeks: two weeks out and peak week. Obviously, I opted for the former. And here’s why: At two weeks out almost nothing is going on. You’re basically just holding your […] 
The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has seen many changes over the years. One such change came in 1801 when Archibald Sommers became the first Sergeant Major. 20 men have held that position, including the 20th and incumbent, Sergeant Major Carlos A. […] 
Each year, 150 students make their way to the Naval Air Station in Meridian, MS, on the path to becoming a Top Gun pilot, but many won’t make it through the incredibly difficult process. In National Geographic’s new documentary series, Top Guns: The Next Generation, viewers are given unprecedented access to the trainees as they […] 
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles to the woods. Unlike road running, trail running gives you the chance to immerse yourself in nature while presenting new obstacles that city and greenway trails cannot deliver. Fall creates the perfect entry point. Cooler […] 
WWE fans knew that they would be waving a fond farewell to John Cena’s in-ring career as the wrestler-turned-movie-star announced that he would wrestle his last match in 2025. But now fans have a firm date for Cena’s last stand and will be able to commemorate one of the most significant pro wrestling careers of […] 
Achieving peak physical condition and maintaining a competitive edge demands more than just relentless training; it requires a holistic approach to health optimization. For high-performing athletes and driven individuals, the ability to maximize recovery, enhance mental toughness, and sustain optimal physiological function is paramount. This is precisely where the expertise of Kristin Weitzel shines. A […] 
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by nature, fulfills those needs in addition to providing you tangible results and benefits. Surrounded by peers, encouragement, and a sense of accountability, participants tap into the psychology of belonging. Suddenly, the effort isn’t just about […] 
He’s known in most circles as the man responsible for the most celebrated fitness event on the planet. Mr. Olympia President Dan Solomon has been influencing the bodybuilding scene for a long time, but his latest initiative is flexing his muscles as a writer, a leader, and someone who understands the road to success in […] 
Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle Showdown Pro back in October 2024, and with many observers feeling that he’ll bring his best package yet to the Las Vegas stage, Patrick recently shared a “classic” back workout that could help him crack the categories’ […] 
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t usually come to mind. Necessary, yes; easy, no. The Easy Strength 40-day program was created by Pavel Tsatsouline and popularized by Dan John, both of whom suggest that strength is easy to achieve. How can […]