The first-ever Olympia Women’s Physique champion, Dana Linn Bailey still looks stage ready thanks to her love of finding new ways to keep her body buff. And, in a recent Instagram post, Bailey, who won her Olympia prize back in 2013, shows that she’s still using fresh training techniques to build her body better. “Want […] Continue Reading »
WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move performed in the ring has a purpose. And, as his sweat filled gym sessions show, this Moscow born mat star is just as aggressive with his workouts. Dragunov is a details man when it […] Continue Reading »
Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s 2025 EVLS Prague Pro events, but the work to build those boulder-like shoulders began many moons ago, requiring an epic workout that “The Martian” recently shared on Instagram. The last 12 months have been a […] Continue Reading »
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS Prague Pro has made a huge impact on the road to becoming the industry’s best bodybuilder. From emerging contenders to emotional roads to redemption, here’s five things we learned over the weekend. Martin Fitzwater […] Continue Reading »
Dancing with the Stars may look nothing short of fun and light hearted from all the glitz and glam with the fun celebrities that participate. But one of the show’s professional dancers, Ezra Sosa, explains just how hard on the body all the prep for the weekly shows really is. “Being a dancer is the perfect […] Continue Reading »
When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is one online coach that you definitely should be following. Despite his status as an elite athlete, Richey understands that fast and efficient workouts are often the key to staying consistent. To that end, he’s been […] Continue Reading »
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks to Hany Rambod. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just another content creator when he […] Continue Reading »
When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what happens when you flip the script and go heavy? You get stronger—fast. This 15-minute deadlift EMOM is more than just a workout. […] Continue Reading »
Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post that criticized the state of bodybuilding in the 2020s, and the retired Olympian gave his honest view. Derek Lunsford won his second […] Continue Reading »
While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people over 45 show signs of knee osteoarthritis on x-rays, with half of this group displaying acute symptoms. Fortunately, a new study has revealed that aerobic […] Continue Reading »
Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few miles can be as difficult as maintaining her jam-packed schedule following the release of her new album, Things You Didn’t See. Alongside her 33-city […] Continue Reading »
With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your macro goal in the pursuit of packing on more lean body mass. The variety of options on the market is staggering—powders made from everything from […] Continue Reading »
Until recently, the world record for the number of pullups completed by a female in one hour stood at 725, a feat that had held up since 2016. Just several weeks ago, however, Australian police officer Jade Henderson grabbed her own place in history with 733 pullups scored in 60 minutes. That’s an average of […] Continue Reading »
If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term health along the way. Walk into any supplement store or browse the snack aisle, and you’ll find protein bars loaded with artificial sweeteners like sucralose, […] Continue Reading »
Colostrum has long been called “nature’s first superfood”—the nutrient-rich milk mammals produce shortly after giving birth. It’s loaded with antibodies, peptides, and growth factors that build gut integrity, immunity, and recovery from stress or exercise. But not all colostrum is created equal. Standard colostrum supplements? Built for calves. Not you. COLOSTRA™ is a next-gen colostrum […] Continue Reading »
WWE’s Ilja Dragunov is a grappler that harks back to an era of strong-style, technical wrestling, making sure that every move performed in the ring has a purpose. And, as his sweat filled gym sessions show, this Moscow born mat star is just as aggressive with his workouts. Dragunov is a details man when it […] 
Martin Fitzwater used his highly developed shoulders to carry back-to-back first place trophies at the 2024 and this past weekend’s 2025 EVLS Prague Pro events, but the work to build those boulder-like shoulders began many moons ago, requiring an epic workout that “The Martian” recently shared on Instagram. The last 12 months have been a […] 
If you thought the bodybuilding world would pause for breath following the 2025 Olympia, you better think again, because the EVLS Prague Pro has made a huge impact on the road to becoming the industry’s best bodybuilder. From emerging contenders to emotional roads to redemption, here’s five things we learned over the weekend. Martin Fitzwater […] 
Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post that criticized the state of bodybuilding in the 2020s, and the retired Olympian gave his honest view. Derek Lunsford won his second […] 
While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people over 45 show signs of knee osteoarthritis on x-rays, with half of this group displaying acute symptoms. Fortunately, a new study has revealed that aerobic […] 
Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few miles can be as difficult as maintaining her jam-packed schedule following the release of her new album, Things You Didn’t See. Alongside her 33-city […] 
With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your macro goal in the pursuit of packing on more lean body mass. The variety of options on the market is staggering—powders made from everything from […] 
If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term health along the way. Walk into any supplement store or browse the snack aisle, and you’ll find protein bars loaded with artificial sweeteners like sucralose, […] 
Colostrum has long been called “nature’s first superfood”—the nutrient-rich milk mammals produce shortly after giving birth. It’s loaded with antibodies, peptides, and growth factors that build gut integrity, immunity, and recovery from stress or exercise. But not all colostrum is created equal. Standard colostrum supplements? Built for calves. Not you. COLOSTRA™ is a next-gen colostrum […]