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Muscle and Fitness
- Posted on Tuesday November 18, 2025
IFBB Pro bodybuilder and coach, Antwan Rarcus is all about sharing efficient muscle building workouts that get you in and out of the gym for time saving gains. To that end, the United States Air Force veteran took to Instagram to share his biceps blasting session. Here’s how to try it for yourself. “Blast your […] Continue Reading » - Posted on Tuesday November 18, 2025
Former three-time Bellator Lightweight Champion and current UFC star Michael Chandler has high hopes for a historical clash with Conor McGregor at The White House in 2026, but for now he’s supporting veterans via his partnership with Phorm Energy. When talking about his training, Chandler often refers to the formula of ‘Strength + Speed = […] Continue Reading » - Posted on Tuesday November 18, 2025
John Cena wrestled in Madison Square Garden this week for the final time as his retirement tour nears its emotional climax, but while you won’t be able to see Cena compete after Dec. 14, the WWE icon recently shared the origins of his popular hand gesture and “You Can’t See Me” taunt on ESPN’s First […] Continue Reading » - Posted on Monday November 17, 2025
 I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to the bar, gripped and ripped it. It wasn’t necessarily a very heavy weight, but this time the lift felt different, literally. I heard a crack in my lower back that ended up being three herniated […] Continue Reading » - Posted on Monday November 17, 2025
As a four-time Mr Olympia winner, Jay Cutler has built his chest with countless cables and pec-deck reps, but in the interests of switching things up, the bodybuilding legend says that standing dumbbell flys are worth a serious look, demonstrating the move to his almost 6 million loyal Instagram fans. Here’s what you need to […] Continue Reading » - Posted on Monday November 17, 2025
Bodybuilders, critics, and fans can now get an exciting sneak peek of Dream Big: The Olympia Movie as the official trailer has finally dropped. Watch it here. The documentary, chronicling the remarkable growth of bodybuilding’s biggest event, Mr Olympia, was produced by the Generation Iron Network and provides passionate bodybuilding enthusiasts, and those who are […] Continue Reading » - Posted on Monday November 17, 2025
With caffeine’s stimulating properties known to increase our heart rate, doctors have long told those with the common heart rhythm disorder AFib to cut out their coffee intake, but a surprising new study is raising a cup to the potential benefits of a daily cup of Joe. The study, produced in tandem by UC San […] Continue Reading » - Posted on Saturday November 15, 2025
 The 2025 Belle of the Bar powerlifting meet is set to take place in Kenilworth, NJ, on Sunday, November 16. This Powerlifitng United sanctioned event stands out from others on the powerlifting calendar because it’s an all-woman’s meet. Meet promoter Chrissy Castellano takes a lot of pride in this event because it showcases the evolution […] Continue Reading » - Posted on Friday November 14, 2025
 Many people that are the first to do something significant in history are rarely taken seriously when they begin their pursuit. It’s only after the feat is accomplished and they’re proven to be historically correct that they get their just due. From a very early age, Nicole Malachowski knew what she wanted to do when […] Continue Reading » - Posted on Friday November 14, 2025
Andrew Jacked is the man of the moment having placed a career-high third in the 2025 Mr Olympia competition and dominating the stage during the recent Romania Muscle Fest Pro event. And no one is more impressed with his physique than Milos Sarcev, who used his time on episode 259 of The Menace Podcast to […] Continue Reading » - Posted on Thursday November 13, 2025
 Fresh off the New York City Marathon, Performance Chef Dan Churchill is already training for a Dallas Hyrox he’s doing shortly after taking the stage at Eudēmonia in West Palm Beach, FL, this weekend. Between training for races, shooting content, traveling, and being the executive chef of The Osprey in Brooklyn’s 1 Hotel, there’s one […] Continue Reading » - Posted on Thursday November 13, 2025
The Running Man returns to the big screen this month after Paramount Pictures picked up the option to remake the 1987 action movie classic, but while the main character ‘Ben Richards’ will be played by Glen Powell, Arnold can still be seen by the eagle-eyed, as he makes a cool cameo in the flick. But […] Continue Reading » - Posted on Thursday November 13, 2025
Peak performance doesn’t necessarily set you up for longevity. That line from Dr. Mark Hyman stopped me in my tracks. It’s a truth few in health, fitness, and biohacking like to admit. The same intensity that drives elite performance can, over time, run the systems that sustain it to the ground. “High performers, including professional […] Continue Reading » - Posted on Thursday November 13, 2025
 David Duchovny is back on our screens for Malice and is looking super-fit at 65, but the X-Files and Californication star tells M&F that he wasn’t always a fan of lifting weights. For Prime Video’s new psychological thriller, Duchovny plays a rich dad who hastily appoints a mysterious nanny, played by Jack Whitehall. And—as the […] Continue Reading » - Posted on Thursday November 13, 2025
 In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked different. His muscle bellies seemed fuller, rounder, and impossibly dense. The secret behind that look was a new system from Hany Rambod called FST-7, short for Fascia Stretch Training. It quickly became one of the […] Continue Reading »
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