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Muscle and Fitness
- Posted on Monday December 08, 2025
 Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to do a 24-hour Dunkin’ Donuts challenge while wearing a continuous glucose monitor, I said, “I want in.” Thurman, a Chicago-based fitness expert, who’s worked with a wide range of clientele from WWE wrestlers to hedge […] Continue Reading » - Posted on Monday December 08, 2025
 Fresh food has undeniable appeal. A crisp salad bursting with just‑picked vegetables, berries kissed by the sun, or fish straight from the waves—it’s the stuff of foodie dreams. No wonder “fresh” feels like the gold standard. But here’s the twist: Frozen doesn’t just hold its own, it can actually win in ways fresh can’t. Sure, […] Continue Reading » - Posted on Monday December 08, 2025
In Episode 262 of The Menace Podcast, host Dennis James was joined by regular guests Milos Sarcev and Jose Raymond, and the conversation took a turn down memory lane, discussing super-heavyweight contenders like ’90s and 2000s Mr. Olympia challenger, “Marvelous” Marvin Anthony. During the show, The Menace even called the big man himself via FaceTime, […] Continue Reading » - Posted on Monday December 08, 2025
 Not every purchase in the world of Manny Khoshbin demands a black card. Despite owning an absolutely jaw-dropping collection of high-end, high-powered supercars, the real estate mogul can still sniff out a bargain haircut and gladly opts for home-cooked meals over high-priced restaurants whenever his hectic schedule allows. For all the Bugattis and McLarens now […] Continue Reading » - Posted on Friday December 05, 2025
 Eric Morante gained a passion for boxing in his youth and even after tragically losing his leg during a tour of Iraq, the US Marine would return to the discipline for the positive physical and mental effects of training. But when his dreams of furthering a professional career in pugilism was taken by the very […] Continue Reading » - Posted on Friday December 05, 2025
Jessica Biel turned a lot of heads with her performance as Chloe Taylor in the recent Prime Video thriller The Better Sister, not least because of her sculpted arms, shoulders, and back. But while the show was a work of fiction, Biel’s journey to getting buff was a hard reality, requiring countless hours crushing extremely […] Continue Reading » - Posted on Friday December 05, 2025
As the famous daughter of one of the Real Housewives of New Jersey, Gia Giudice is familiar with the inner-workings of glossy reality television, but that experience would provide zero advantage when signing up for Special Forces: World’s Toughest Test, where celebrity recruits are brought back down to earth during a seriously intense course that […] Continue Reading » - Posted on Thursday December 04, 2025
 There’s a clarity to Hunter McVey’s rise that feels engineered rather than accidental—an online persona transformed into a serious actor in under a week’s notice. When he landed his role on 9-1-1: Nashville, he recalled “I had gotten the role less than a week before we started filming. I was learning so much, remembering 200 […] Continue Reading » - Posted on Thursday December 04, 2025
Social media can be a valuable space to find information and motivation, helping you to reach your health and fitness goals, but it can also be a place of dangerous extremes. The recent death of budding social media influencer, Dmitry Nuyanzin highlights the importance of carefully managing your diet. The Russian fitness trainer, known as […] Continue Reading » - Posted on Thursday December 04, 2025
 In just a few short years, Matt Mathews has built a massive, and fiercely loyal, fanbase, all thanks to his comically candid chronicles of life on his Alabama farm during COVID. What began as down-to-earth, honest online clips quickly went viral—one post even notched 17 million views. His popularity had fans immediately urging him into […] Continue Reading » - Posted on Wednesday December 03, 2025
Declan Farmer has been defying the limited expectations of others his whole life. Born without the use of his legs, he picked up a sled hockey stick at the age of 9 and has since become one of the most celebrated athletes on the circuit, helping Team USA to win gold medals in five world […] Continue Reading » - Posted on Wednesday December 03, 2025
Jay Cutler crushed his competition four times on the Olympia stage, “Quad Stomping” his way to legendary status in the bodybuilding world, but to present the perfect physique, the big man had to put just as much thought into building his back as he did with his arms and legs. In a recent social media […] Continue Reading » - Posted on Wednesday December 03, 2025
Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can still be maintained while cutting your workout time. To that end, the canny Canadian has now developed some low volume workout sessions to keep him on track, and here’s how to try his efficient but […] Continue Reading » - Posted on Tuesday December 02, 2025
The Menace Podcast host, Dennis James was joined by regular guests Milos Sarcev and Chris Cormier for Episode 261 of The Menace Podcast, and the gang took a moment to discuss Rubiel “Neckzilla’s” gigantic legs. Can anyone in bodybuilding compete with those extra-large limbs? With the venue for the 2026 Mr Olympia contest now announced, […] Continue Reading » - Posted on Tuesday December 02, 2025
 With November recognized as National Military Fitness and Wellness Month, the Fit to Serve column here at M&F has been spotlighting the remarkable stories of those who defend freedom. November also marks four years since the official launch of Fit to Serve, making this a great time to look back at just how impactful the […] Continue Reading »
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